Holiday Memberships!

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For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training! We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the …

GPC CANBERRA CUP

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The hammer rises and falls, crashing onto the anvil of life, the wind howls through the valley and the screams and cries of life ring through our mind whilst we march forward. The journey of life is never without challenges, never …

The Journey Part Two – The Quest

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Previously, on Journey Ball Z… Heroes of the Iron Legion, standing before the monumental task of discovering a new location for their training hall, emerge victorious. The gym had found somewhere to grow, to prosper. But what was next? Read on …