A storm approaches the Bega Valley… A storm unlike any other, for within the tempest a power unseen comes with it. A tornado, enveloping all in it’s path. The twisting inferno devours all. Ice sharp wind slashing steel, uprooting trees …
Holiday Memberships!
For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training! We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the …
The Iron Stronghold Method: Part Two – Coaching
Standing before a wave of new recruits, I look each of them in the eye. For within every person, lays a slumbering champion, a beast waiting to be unleashed. Will one of these be the chosen one? To rise above and lay …
The Iron Stronghold Method – Part one: Programs
Over the next few blog posts, I’ll be going into some detail on The Iron Stronghold Modus Operandi. How the warriors of the Iron Legion train and how I assist them on their journey. There are many aspects to a …
GPC CANBERRA CUP
The hammer rises and falls, crashing onto the anvil of life, the wind howls through the valley and the screams and cries of life ring through our mind whilst we march forward. The journey of life is never without challenges, never …
Membership at The Iron Stronghold
Have a read to see what you get with a membership at The Iron Stronghold! CLICK HERE TO CLAIM YOUR FREE FIRST SESSION
The Journey Part Four – Evolution’s Outcome
Welcome to the final episode of the Journey series! So far we have traversed through the barren steel desert of sorrow, through the forlorn forest of the black mist, across the vale of unsung heroes and into the caves of …
The Journey Part Two – The Quest
Previously, on Journey Ball Z… Heroes of the Iron Legion, standing before the monumental task of discovering a new location for their training hall, emerge victorious. The gym had found somewhere to grow, to prosper. But what was next? Read on …
The Journey Part One – Evolution
“As the rain falls and the clouds bestow life unto the land, so too shall the Iron Fortress be renewed by the storm of effort put forth into it’s revival by The Iron Legion” Odin – 2015 If you’ve read …