LIVE STRONG

MERIMBULA AND PAMBULA'S STRONGEST GYM

WELCOME TO THE IRON STRONGHOLD

The Iron Stronghold is more than a gym. It is the home of Strength and Conditioning on the Sapphire coast. A stronghold of strength, a haven for those who seek to walk the path of the strong. All are welcome, all are encouraged. No one is more or less important than anyone else. We focus on building everyone up because together we are stronger.

THE IRON LEGION

A Brotherhood bonded by Iron, a Sisterhood empowered by Steel. At The Iron Stronghold you're not just another member, you're a part of the team.

Constant support

Best possible coaching

Train with the team

EQUIPMENT

We have a wide range of equipment for all your training needs.

Dumbbells from 1-60kg

Powerlifting and Strongman specific equipment

Machines for all your bodybuilding needs

RESULTS

With constant guidance from head coach Dan, you'll never be left in the dark. You're taught how to train properly, safely and efficiently.

Free nutrition consultations for members!

Lose fat

Gain muscle!

COACHING

Every member gets 4 x FREE coaching sessions when they sign up! Start off on the right foot!

Learn the correct technique for the foundational movements!

Non-Intensive coaching is FREE!

Unleash your true power!!

BECOME THE STRONGEST VERSION OF YOURSELF

COACH DAN

"My goal is to help you get as much value out of your training as possible. I do this by teaching you the training methods I've developed based on years of training and coaching as well as my deep understanding on individual body mechanics, training principles and what matters most in training. I believe strength comes in many forms and we are all on our own journeys towards our version of strong. I want to help you work towards your ideal vision of strength. Look forward to hearing from you!"

Train for at The Iron Stronghold

TRAINING IS MORE THAN A HOBBY, IT'S A LIFESTYLE

At The Iron Stronghold, we have membership options for everyone. For the experienced veterans of the gym, for those who are just starting and for everyone inbetween. Don't put off starting, get in touch now so we can start you off on the right foot! PS: There are no sign up fees and no lock-in-contracts. How good.

Add to cart

Coaching – One Hour

$50.00

Select options

Programming Membership

From: $28.75 / week

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Standard Membership

From: $22.50 / week

Select options

Casual Access

$15.00 – $60.00

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STRENGTH IS THE CORNERSTONE

For everything strength and The Iron Stronghold related, check out our latest blog posts!

Ladies of Lifting 2018

August 17, 2018Lifting, Storytime

What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and ... Read More

By Dan Dakis

8 Reasons why you’re not progressing in the gym.

July 3, 2018Lifting, Storytime

It’s 3 o’clock. Work is boring and Gerald is giving you shit because your emails are late. The coffee machine is broken and you’ve got Squats on the mind. You’re a beast that has been chained up by the societal ... Read More...

By Dan Dakis

The Iron Awakening! Powerlifting Competition June 9th 2018

June 10, 2018Lifting, Storytime

Many moons ago, the court of the Kings came together to answer the legendary question written in the stones of the caves of time. “What is Powerlifting?” In their stone castle, lit dimly by flickering candles, a harmonious dripping from ...

By Dan Dakis

Stronghold Showdown Powerlifting Competition! ( VIDEO INCLUDED)

November 12, 2017Lifting, Storytime

November 11th 2017, we held our 4th competition of the year. THE STRONGHOLD SHOWDOWN. 17 of the gyms bravest ventured forth into the Stronghold on this glorious day. 17 emerged as victors over gravity! To begin the onslaught, Bella our ....

By Dan Dakis

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LIKE, COMMENT, SUBSCRIBE, LIFT, GAIN, DESTROY.

Make sure to get your hit of strength and conditioning from the number one source!

INITIATE LIKE, COMMENT, SUBSCRIBE PROCEDURE - TARGET ACQUIRED: THE IRON STRONGHOLD