WELCOME TO THE IRON STRONGHOLD


THE IRON LEGION
Constant support
Best possible coaching
Train with the team
EQUIPMENT
Dumbbells from 1-60kg
Powerlifting and Strongman specific equipment
Machines for all your bodybuilding needs


RESULTS
Free nutrition consultations for members!
Lose fat
Gain muscle!
COACHING
Learn the correct technique for the foundational movements!
Non-Intensive coaching is FREE!
Unleash your true power!!

BECOME THE STRONGEST VERSION OF YOURSELF
COACH DAN

Train for at The Iron Stronghold
TRAINING IS MORE THAN A HOBBY, IT'S A LIFESTYLE
At The Iron Stronghold, we have membership options for everyone. For the experienced veterans of the gym, for those who are just starting and for everyone inbetween. Don't put off starting, get in touch now so we can start you off on the right foot! PS: There are no sign up fees and no lock-in-contracts. How good.
PS: If you're interested in dropping in to have a look or if you're interested in signing up, please ensure you contact The Iron Stronghold so we can ensure there will be someone there to show you around! Whilst the gym is open 24/7 it is not staffed for all of those hours.
Coaching – One Hour
Programming Membership
Standard Membership
Casual Access
STRENGTH IS THE CORNERSTONE

Boromir’s Bolognese
"It is a gift. A gift to the foes of Mordor. Why not use this recipe? Long has my father, the Steward of Gondor, kept the forces of Mordor at bay. By the flavour of our people are your Dinner's kept safe. Give Gondor the recipe of the...

Li Shang’s Fried Rice & Eggy
Swift as the coursing river. With all the force of a great typhoon. With all the strength of a raging fire. Mysterious as the dark side of the moon. A healthy breakfast for a heroic warrior!...

Trojan Tuna Tomato Pasta
A simple delicious dish inspired by Trojan's Tuna and Tomatoes!...

Macedonian Stuffed Peppers
Summon the ancestral powers of ancient Macedon with this north eastern Greece inspired dish!...