LIVE STRONG

MERIMBULA AND PAMBULA'S STRONGEST GYM
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WELCOME TO THE IRON STRONGHOLD

The Iron Stronghold is more than a gym. It is the home of Strength and Conditioning on the Sapphire coast. A stronghold of strength, a haven for those who seek to walk the path of the strong. All are welcome, all are encouraged. No one is more or less important than anyone else. We focus on building everyone up because together we are stronger.
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THE IRON LEGION

A Brotherhood bonded by Iron, a Sisterhood empowered by Steel. At The Iron Stronghold you're not just another member, you're a part of the team.

Constant support

Best possible coaching

Train with the team

EQUIPMENT

We have a wide range of equipment for all your training needs.

Dumbbells from 1-60kg

Powerlifting and Strongman specific equipment

Machines for all your bodybuilding needs

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RESULTS

With constant guidance from head coach Dan, you'll never be left in the dark. You're taught how to train properly, safely and efficiently.

Free nutrition consultations for members!

Lose fat

Gain muscle!

COACHING

Every member gets 2 x FREE coaching sessions when they sign up! Start off on the right foot!

Learn the correct technique for the foundational movements!

Non-Intensive coaching is FREE!

Unleash your true power!!

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BECOME THE STRONGEST VERSION OF YOURSELF

COACH DAN

"My goal is to help you get as much value out of your training as possible. I do this by teaching you the training methods I've developed based on years of training and coaching as well as my deep understanding on individual body mechanics, training principles and what matters most in training. I believe strength comes in many forms and we are all on our own journeys towards our version of strong. I want to help you work towards your ideal vision of strength. Look forward to hearing from you!"
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Train for at The Iron Stronghold

TRAINING IS MORE THAN A HOBBY, IT'S A LIFESTYLE

At The Iron Stronghold, we have membership options for everyone. For the experienced veterans of the gym, for those who are just starting and for everyone inbetween. Don't put off starting, get in touch now so we can start you off on the right foot! PS: There are no sign up fees and no lock-in-contracts. How good.

PS: If you're interested in dropping in to have a look or if you're interested in signing up, please ensure you contact The Iron Stronghold so we can ensure there will be someone there to show you around! Whilst the gym is open 24/7 it is not staffed for all of those hours.

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STRENGTH IS THE CORNERSTONE

For everything strength and The Iron Stronghold related, check out our latest blog posts!

Boromir’s Bolognese

November 24, 2020Recipe

"It is a gift. A gift to the foes of Mordor. Why not use this recipe? Long has my father, the Steward of Gondor, kept the forces of Mordor at bay. By the flavour of our people are your Dinner's kept safe. Give Gondor the recipe of the...

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By Dan
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Li Shang’s Fried Rice & Eggy

October 13, 2020Recipe

Swift as the coursing river. With all the force of a great typhoon. With all the strength of a raging fire. Mysterious as the dark side of the moon. A healthy breakfast for a heroic warrior!...

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By Dan
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Make sure to get your hit of strength and conditioning from the number one source!
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