LIVE STRONG

MERIMBULA AND PAMBULA'S STRONGEST GYM

LOOKING FOR SOMEWHERE TO TRAIN WHILE YOU'RE ON HOLIDAYS?

We've got you covered! We have a range of options for everyone after casual gym access. Whether you're here for a day, or a week, don't miss out on your training at The Iron Stronghold!

With each casual access pass, you'll be sent a code to unlock the doors and the gym is open 24/7! Just click the image above to get started!

WELCOME TO THE IRON STRONGHOLD

The Iron Stronghold is more than a gym. It is the home of Strength and Conditioning on the Sapphire coast. A stronghold of strength, a haven for those who seek to walk the path of the strong. All are welcome, all are encouraged. No one is more or less important than anyone else. We focus on building everyone up because together we are stronger.

THE IRON LEGION

A Brotherhood bonded by Iron, a Sisterhood empowered by Steel. At The Iron Stronghold you're not just another member, you're a part of the team.

Constant support

Coaching available!

Train with the team

EQUIPMENT

We have a wide range of equipment for all your training needs.

Dumbbells from 1-60kg

Powerlifting and Strongman specific equipment

Machines for all your bodybuilding needs

RESULTS

With constant guidance from head coach Dan, you'll never be left in the dark. You're taught how to train properly, safely and efficiently.

Nutrition consultations for members!

Lose fat

Gain muscle!

COACHING

Learn the safe way to lift!

Master the basics with Dan!

Training advice is FREE for all members!

Unleash your true power!!

BECOME THE STRONGEST VERSION OF YOURSELF

COACH DAN

"My goal is to help you get as much value out of your training as possible. I do this by teaching you the training methods I've developed based on years of training and coaching as well as my deep understanding on individual body mechanics, training principles and what matters most in training. I believe strength comes in many forms and we are all on our own journeys towards our version of strong. I want to help you work towards your ideal vision of strength. Look forward to hearing from you!"

Train for at The Iron Stronghold

TRAINING IS MORE THAN A HOBBY, IT'S A LIFESTYLE

At The Iron Stronghold, we have membership options for everyone. For the experienced veterans of the gym, for those who are just starting and for everyone inbetween. Don't put off starting, get in touch now so we can start you off on the right foot!

PS: If you're interested in dropping in to have a look or if you're interested in signing up, please ensure you contact The Iron Stronghold so we can ensure there will be someone there to show you around! Whilst the gym is open 24/7 it is not staffed for all of those hours.

STRENGTH IS THE CORNERSTONE

For everything strength and The Iron Stronghold related, check out our latest blog posts!

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