THE IMPERATOR

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January 13, 27 BCE, Octavian returns to Rome after a heroic victory against Mark Antony’s forces at the battle of Actium. Antony, the once esteemed Roman General of Julius Caesar, has forsaken his heritage and gone native. Denouncing his Roman …

NUTRITION TRACKING

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Check the infographic for the TLDR. Feel free to save and share! Keep scrolling for the full post! ( 5 minute read) You wake up. 6am. Man on fire. Denzel Washington. Today’s the day. Today’s the day you light yourself …

Ladies of Lifting 2018

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What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and …

Lessons From The Pyramids

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Many years ago the Egyptians began designing the Pyramids. After much trial and error their design was done and the lead Pyramid designer approached the mighty Pharaoh. “ Greetings Pharaoh, I have come to you with our design” “ Present …