THE IMPERATOR

January 13, 27 BCE, Octavian returns to Rome after a heroic victory against Mark Antony’s forces at the battle of Actium. Antony, the once esteemed Roman General of Julius Caesar, has forsaken his heritage and gone native. Denouncing his Roman …

NUTRITION TRACKING

Check the infographic for the TLDR. Feel free to save and share! Keep scrolling for the full post! ( 5 minute read) You wake up. 6am. Man on fire. Denzel Washington. Today’s the day. Today’s the day you light yourself …

Ladies of Lifting 2018

What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and …

GPC Canberra/Sydney Cup 2017 ( VIDEO INCLUDED!)

Last weekend on the 22nd Day of the 10th Month of the year 2017, three of the Legion’s finest competed at the GPC Canberra and Sydney Cup! The chosen ones, Victor, the Resolute, Zen Glenn the Resilient and Loureen THE …

POWERSTRENGTH WEEKEND DAY 2 – STRONGMAN

I sit here now in The Iron Stronghold and a peaceful calmness overwhelms me. A crystal serenity of productivity and wealth covers me like a blanket. The birds are singing, the children playing and the flowers of gains blossom in …

POWERSTRENGTH WEEKEND DAY 1 – POWERLIFTING

 Weeks have passed since the drums of war echoed through the land, since the battle cries of the brave rang through the ears of the crowd. Since the warriors of the Iron Legion did battle in the arena, molten steel pumped …

THE IRON STRONGHOLD GRAND OPENING WEEKEND!

A storm approaches the Bega Valley… A storm unlike any other, for within the tempest a power unseen comes with it. A tornado, enveloping all in it’s path. The twisting inferno devours all. Ice sharp wind slashing steel, uprooting trees …