For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training!
We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the gym we have heaps of squat racks, heaps of bars, heaps of weights and plenty of strongman equipment.
The staffed hours are 10-12 and 4-7. Availability between 12 and 4 depends on my schedule as I (Dan) may not be in the gym. Be sure to get in touch to organise a time to come in to setup your 24/7 access card or to simply drop in for a look or a session.