Ladies Of Lifting: 2019 – Charity Event!

It’s that time of the year again, where we get together for a big day of lifting and supporting the Wom Ensouth Women’s Resource Centre! 👩
For any ladies that lift this is the perfect opportunity for you! ⤵
The day will start off with your best attempt at a Squat, then Bench Press then finally a Deadlift!
Your maximum attempt at each combined will give you your total! Everyone gets a commemorative certificate of their results to look back on.
This is a perfect opportunity for beginners to have a go at lifting in a friendly fun environment, remember there’s no minimum requirement to have a go! In fact we encourage beginners to jump in and do their best.
All of this is in support of the local Women’s resource centre, who provide skills training, support, community based events and projects for Women in the Bega Valley.
Ultimately, it’s our goal to help them as much as possible and to highlight the fact that this centre exists for Women who need assistance.
But we need YOUR help! 🙋
ALL Entry fee’s are donated to the Women’s resource centre.

Entry Fee: $60.

Sign up today and support Women in the Bega Valley Shire!


The event is finished.

Hourly Schedule

Ladies Of Lifting!

10:00 AM - 11:00 AM
Weigh in and Warm Up
11:00AM - 12:00PM
12:00AM - 1:00PM
Bench Press!
1:00AM - 2:00PM


04 Aug 2019


10:00 AM - 2:00 PM



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