Lessons From The Pyramids

Dan Dakis Lifting, Storytime Leave a Comment

Many years ago the Egyptians began designing the Pyramids. After much trial and error their design was done and the lead Pyramid designer approached the mighty Pharaoh. “ Greetings Pharaoh, I have come to you with our design” “ Present …

Holiday Memberships!

Dan Dakis Business Leave a Comment

For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training! We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the …