Lessons From The Pyramids

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Many years ago the Egyptians began designing the Pyramids. After much trial and error their design was done and the lead Pyramid designer approached the mighty Pharaoh. “ Greetings Pharaoh, I have come to you with our design” “ Present …

Holiday Memberships!

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For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training! We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the …

GPC CANBERRA CUP

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The hammer rises and falls, crashing onto the anvil of life, the wind howls through the valley and the screams and cries of life ring through our mind whilst we march forward. The journey of life is never without challenges, never …