November 11th 2017, we held our 4th competition of the year. THE STRONGHOLD SHOWDOWN. 17 of the gyms bravest ventured forth into the Stronghold on this glorious day. 17 emerged as victors over gravity! To begin the onslaught, Bella our …

Many years ago the Egyptians began designing the Pyramids. After much trial and error their design was done and the lead Pyramid designer approached the mighty Pharaoh. “ Greetings Pharaoh, I have come to you with our design” “ Present …

Last weekend on the 22nd Day of the 10th Month of the year 2017, three of the Legion’s finest competed at the GPC Canberra and Sydney Cup! The chosen ones, Victor, the Resolute, Zen Glenn the Resilient and Loureen THE …

I sit here now in The Iron Stronghold and a peaceful calmness overwhelms me. A crystal serenity of productivity and wealth covers me like a blanket. The birds are singing, the children playing and the flowers of gains blossom in …

 Weeks have passed since the drums of war echoed through the land, since the battle cries of the brave rang through the ears of the crowd. Since the warriors of the Iron Legion did battle in the arena, molten steel pumped …

A storm approaches the Bega Valley… A storm unlike any other, for within the tempest a power unseen comes with it. A tornado, enveloping all in it’s path. The twisting inferno devours all. Ice sharp wind slashing steel, uprooting trees …

For those who are visiting Merimbula, Pambula, Bega or anywhere on the Sapphire Coast, The Iron Stronghold is the perfect gym to continue your training! We cater for powerlifters, strongman, bodybuilders and crossfitters. All experience levels are welcome. In the …

Over the next few blog posts, I’ll be going into some detail on The Iron Stronghold Modus Operandi. How the warriors of the Iron Legion train and how I assist them on their journey. There are many aspects to a …