Boromir’s Bolognese

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“It is a gift. A gift to the foes of Mordor. Why not use this recipe? Long has my father, the Steward of Gondor, kept the forces of Mordor at bay. By the flavour of our people are your Dinner’s kept safe. Give Gondor the recipe of the enemy. Let us cook it against him!”

Li Shang’s Fried Rice & Eggy

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Swift as the coursing river. With all the force of a great typhoon.
With all the strength of a raging fire. Mysterious as the dark side of the moon. A healthy breakfast for a heroic warrior!

THE IMPERATOR

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January 13, 27 BCE, Octavian returns to Rome after a heroic victory against Mark Antony’s forces at the battle of Actium. Antony, the once esteemed Roman General of Julius Caesar, has forsaken his heritage and gone native. Denouncing his Roman …

NUTRITION TRACKING

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Check the infographic for the TLDR. Feel free to save and share! Keep scrolling for the full post! ( 5 minute read) You wake up. 6am. Man on fire. Denzel Washington. Today’s the day. Today’s the day you light yourself …

Ladies of Lifting 2018

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What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and …