“It is a gift. A gift to the foes of Mordor. Why not use this recipe? Long has my father, the Steward of Gondor, kept the forces of Mordor at bay. By the flavour of our people are your Dinner’s kept safe. Give Gondor the recipe of the enemy. Let us cook it against him!”
Li Shang’s Fried Rice & Eggy
Swift as the coursing river. With all the force of a great typhoon.
With all the strength of a raging fire. Mysterious as the dark side of the moon. A healthy breakfast for a heroic warrior!
Trojan Tuna Tomato Pasta
A simple delicious dish inspired by Trojan’s Tuna and Tomatoes!
Macedonian Stuffed Peppers
Summon the ancestral powers of ancient Macedon with this north eastern Greece inspired dish!
Bellephoron’s Bacon and Eggy Roll
Start your day off with a Bellephoron inspired Bacon and Eggy Roll!
THE IMPERATOR
January 13, 27 BCE, Octavian returns to Rome after a heroic victory against Mark Antony’s forces at the battle of Actium. Antony, the once esteemed Roman General of Julius Caesar, has forsaken his heritage and gone native. Denouncing his Roman …
NUTRITION TRACKING
Check the infographic for the TLDR. Feel free to save and share! Keep scrolling for the full post! ( 5 minute read) You wake up. 6am. Man on fire. Denzel Washington. Today’s the day. Today’s the day you light yourself …
Ladies of Lifting 2018
What a great day at The Iron Stronghold, on the 5th of August, alongside PTC Perth and Burley Strength, we saw 12 strong girls take to the platform and give it their all on a maximum Squat, Bench Press, and …
8 Reasons why you’re not progressing in the gym.
It’s 3 o’clock. Work is boring and Gerald is giving you shit because your emails are late. The coffee machine is broken and you’ve got Squats on the mind. You’re a beast that has been chained up by the societal …
The Iron Awakening! Powerlifting Competition June 9th 2018
Many moons ago, the court of the Kings came together to answer the legendary question written in the stones of the caves of time. “What is Powerlifting?” In their stone castle, lit dimly by flickering candles, a harmonious dripping from …